🧠 What Is C.B.T.?

 

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people understand how their thoughts, emotions, and behaviors are connected. It's based on the idea that if we can change our thoughts, we can change how we feel and act.

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CBT is practical, goal-oriented, and often used to treat issues like:

• Anxiety

• Depression

• Stress

• Addiction

• Trauma

• Negative self-talk

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🛠️ How CBT Works

 

CBT helps you:

• Notice unhelpful thoughts (“I always mess up”)

• Challenge and reframe them (“That’s not true—I’m doing my best”)

• Build healthier habits and coping tools

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You don’t have to ignore tough emotions—you learn to respond to them differently.

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💡 Why People Like CBT

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• Short-term & structured: Many CBT programs are 6–20 sessions

• Evidence-based: Backed by tons of research

• DIY-friendly: CBT tools work well in peer support and self-help formats

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🌱 Try CBT at Your Own Pace

 

Even without a therapist, you can explore CBT through:

• Free CBT Workbook

• MoodGym CBT Tool

• Online communities and daily journaling

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CBT gives you the tools to shift from stuck to steady—one thought at a time.
Whether you're managing anxiety or just trying to feel more balanced, CBT can help.