Therapy
heal
Therapy is a safe and confidential space where you can talk with a trained professional about what’s going on in your life — whether you're feeling stressed, stuck, overwhelmed, or just need someone to talk to. It's a place to explore your thoughts and emotions, work through challenges, and build tools to feel better and take care of your mental health. Therapy isn’t just for crises—it’s for anyone who wants support, clarity, or personal growth.
Online Therapy
platforms that offer professional mental health support
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Talkspace (talkspace.com)
Connects you with licensed therapists through text, audio, and video messaging. They also partner with some health insurance providers.
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Regain (regain.us)
Focuses specifically on couples therapy, offering support through online sessions.
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Pride Counseling (pridecounseling.com)
Specializes in therapy for the LGBTQIA+ community.
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Online-Therapy.com (online-therapy.com)
Provides CBT-based therapy with worksheets, live sessions, and messaging.
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7 Cups (7cups.com)
Offers free emotional support from trained listeners and affordable online therapy with licensed therapists.
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Amwell (amwell.com)
Offers a range of mental health services, including therapy and psychiatry, through video sessions.
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Foundations and Organizations
that provide financial assistance for mental health care
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The Hope for Depression Research Foundation (hopefordepression.org)
Offers resources and information about accessing mental health care.
The Loveland Foundation
Provides financial assistance for therapy, primarily to women and girls of color.
The Anxiety and Depression Association of America (ADAA) (adaa.org)
Offers a list of low-cost resources and sometimes provides scholarships for therapy.
Open Path Psychotherapy Collective (openpathcollective.org)
Connects people with affordable, in-network therapists, with sessions typically ranging from $30 to $60.
SAMHSA
(Substance Abuse and Mental Health Services Administration) (samhsa.gov)
Provides a treatment locator and offers information on financial assistance for therapy.
Mental Health America (MHA)
Offers a wealth of resources, including information on how to access low-cost or free therapy.
The Jed Foundation
Focuses on protecting emotional health and preventing suicide, with resources for finding affordable care.
The National Alliance on Mental Illness (NAMI)
(nami.org)
Offers support groups, resources, and guidance on accessing affordable mental health care.