Online Therapy
connect online
It’s therapy—just easier. Talk to a licensed pro by video, phone, or text from wherever you’re comfortable. No commute, no waiting rooms, just real support when you need it.
Simple, private, and built for your life.
Online
Therapy
Online therapy is basically regular therapy—but on your terms. You can talk to a licensed therapist through video, phone, or even text, all from the comfort of your couch, your car, or wherever you feel safe and chill. No waiting rooms, no awkward eye contact with strangers, and no need to leave the house when you're not feeling up to it.​
It’s super helpful if you’ve got a tight schedule, live in a rural area, or just prefer connecting from your own space. Whether you're dealing with anxiety, stress, burnout, or just need someone to talk to, online therapy makes getting support easier and more accessible than ever. Think of it as mental health care that actually fits into your life. ​
Online Therapy Platforms
that offer professional mental health support
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​Talkspace (talkspace.com) — Connects you with licensed therapists through text, audio, and video messaging. They also partner with some health insurance providers.
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Regain (regain.us) — Focuses specifically on couples therapy, offering support through online sessions.
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Pride Counseling (pridecounseling.com) — Specializes in therapy for the LGBTQIA+ community.
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Online-Therapy.com (online-therapy.com) — Provides CBT-based therapy with worksheets, live sessions, and messaging.
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7 Cups (7cups.com) — Offers free emotional support from trained listeners and affordable online therapy with licensed therapists.
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Amwell (amwell.com) — Offers a range of mental health services, including therapy and psychiatry, through video sessions.​
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Foundations & Organizations
that provide financial assistance for mental health care
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The Hope for Depression Research Foundation (hopefordepression.org) — Offers resources and information about accessing mental health care.
The Loveland Foundation (thelovelandfoundation.org) — Provides financial assistance for therapy, primarily to women and girls of color.
The Anxiety and Depression Association of America (ADAA) (adaa.org) — Offers a list of low-cost resources and sometimes provides scholarships for therapy.
Open Path Psychotherapy Collective (openpathcollective.org) — Connects people with affordable, in-network therapists, with sessions typically ranging from $30 to $60.
SAMHSA (Substance Abuse and Mental Health Services Administration) (samhsa.gov) — Provides a treatment locator and offers information on financial assistance for therapy.
Mental Health America (MHA) (mhanational.org) — Offers a wealth of resources, including information on how to access low-cost or free therapy.
The Jed Foundation (jedfoundation.org) — Focuses on protecting emotional health and preventing suicide, with resources for finding affordable care.
The National Alliance on Mental Illness (NAMI) (nami.org) — Offers support groups, resources, and guidance on accessing affordable mental health care.